Recovering from Narcissistic Abuse

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Brainspotting • ART • DBT Support for  Women

Reclaim your voice. Restore your body. Rebuild your life.

You weren’t imagining it. What happened to you was real.

If you’ve been in a relationship with a narcissistic partner, parent, or adult child, you may feel:

• Constantly anxious or “on edge”
• Unsure of your own perceptions
• Disconnected from your body
• Emotionally exhausted
• Guilty for wanting distance
• Like you’ve lost yourself

Narcissistic abuse doesn’t look like typical relationship conflict — it’s patterns of gaslighting, manipulation, blame-shifting, emotional withdrawal, and subtle cruelty that slowly erode your identity.

You may be high-functioning on the outside… while falling apart inside.

Why “talking about it” hasn’t helped

Traditional talk therapy often only reaches the thinking mind.
But narcissistic abuse impacts the nervous system, the body, and the deep emotional brain.

That’s why I integrate:

• Brainspotting — accesses and releases stored trauma through visual/brain-body pathways
• ART (Accelerated Resolution Therapy) — rewires disturbing images and emotional triggers rapidly and gently
• DBT skills — rebuild emotional clarity, boundaries, and healthy internal regulation

These approaches help you heal from the inside out, not by reliving trauma but by resolving what’s stuck.

What Therapy Helps You Heal

Together we work on:

• Rebuilding self-trust
• Releasing the emotional residue of gaslighting
• Healing shame and self-blame
• Reconnecting with intuition
• Restoring boundaries (without guilt)
• Closing trauma loops stored in the body
• Feeling safe again — in yourself, your relationships, and your decisions

What Sessions Are Like

Sessions are gentle, validating, and paced around the needs of your nervous system. You are never pushed, rushed, or encouraged to “get over it.”

Therapy is private-pay only, allowing:

• Deeper privacy (no insurance diagnoses or surveillance of your care)
• Longer, more specialized trauma sessions
• The freedom to move at the pace your healing requires

Your Healing is Possible

You are not broken.
You are not dramatic.
You are not “too sensitive.”

You survived something psychologically complex and emotionally disorienting — and with the right tools, you can come home to yourself again.

Ready to Begin?

Your story matters. Your healing matters. Your life belongs to you again.