Therapy Intensive, when once a week is not enough

Focused. Supportive. Nervous-System Informed.

The  trauma therapy intensive is designed for people who feel stuck carrying the emotional or body-based impact of past experiences — even if they’ve talked about them before.

In a single 3-hour session, we focus on one trauma theme or memory using a carefully structured, trauma-informed approach that combines Brainspotting, Accelerated Resolution Therapy (ART), and DBT skills.

Rather than retelling your entire history, we work with how trauma lives in the nervous system — gently, respectfully, and at your pace.

• Feel overwhelmed, numb, or emotionally flooded by past experiences
• Have tried talk therapy but still feel “stuck”
• Want deeper work without committing to long-term weekly therapy
• Need a contained, supported space for trauma processing

• Built-in regulation and grounding throughout
• Clear beginning, middle, and integration phase
• Emphasis on safety, choice, and pacing
• Aftercare planning and follow-up support

• Reduced emotional charge around a trauma memory
• Increased sense of clarity, grounding, or relief
• Practical tools to manage emotions after the session
• A clearer sense of what comes next in your healing

This intensive is not about pushing through or reliving trauma. It’s about helping your nervous system process safely, with support.

A one hour pre-intensive session is required to ensure readiness and to design the work thoughtfully.