GROUPS

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This is an 8 week group designed to teach mindfulness skills to adults.  The group will  provide an experiential introduction to the practice of mindfulness utilizing a variety of types of meditation, daily mindfulness, and relevant metaphors and brief readings.

We often operate on “autopilot” which can lead to increased stress and general feelings of anxiety. In contrast, practicing mindfulness has been found to improve mood and sense of well-being, decrease anxiety, and improve concentration.