• Home
  • Meet Our Therapists
  • Groups
  • EMDR
  • Brainspotting
  • ART
  • Additional Services
  • Resources
  • More
    • Home
    • Meet Our Therapists
    • Groups
    • EMDR
    • Brainspotting
    • ART
    • Additional Services
    • Resources
  • Home
  • Meet Our Therapists
  • Groups
  • EMDR
  • Brainspotting
  • ART
  • Additional Services
  • Resources
Bodhi Counseling Group LLC

GROUPS

Adult Mindfulness Group- contact for information

This is an 8 week group designed to teach mindfulness skills to adults.  The group will  provide an experiential introduction to the practice of mindfulness utilizing a variety of types of meditation, daily mindfulness, and relevant metaphors and brief readings.

We often operate on “autopilot” which can lead to increased stress and general feelings of anxiety. In contrast, practicing mindfulness has been found to improve mood and sense of well-being, decrease anxiety, and improve concentration.

Mindful Self Compassion - Online group- contact for information

This is an 8 week group designed to  help you accept yourself, build inner strength and compassion.  This group utilizes the Mindful Self-Compassion program developed by Kristin Neff and Christopher Germer.  You will learn to identify and break free from harsh self  judgments and unrealistic standards to cultivate emotional well being.


Bodhi Counseling Group


 © 2018 Bodhi Counseling Group - All Rights Reserved.

Powered by